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{"id":1206,"date":"2015-08-31T16:53:38","date_gmt":"2015-08-31T16:53:38","guid":{"rendered":"http:\/\/sh017.global.temp.domains\/~ramakris\/e-lectures\/?p=1206"},"modified":"2015-08-31T16:53:38","modified_gmt":"2015-08-31T16:53:38","slug":"how-to-avoid-disturbing-thoughts-while-meditation","status":"publish","type":"post","link":"https:\/\/www.ramakrishnamath.in\/e-lectures\/?p=1206","title":{"rendered":"How to avoid disturbing thoughts while meditation?"},"content":{"rendered":"<div class=\"qa\">\n<div class=\"question\">\n<p><b> Question: <\/b> My mind is filled with many thoughts which constantly disturb me during meditation. Help me out to free my mind from all these thoughts during meditation.<\/p>\n<\/div>\n<div class=\"answer\">\n<p><b> Answer: <\/b> It is not very easy to control the mind. But by constant practice &amp; by reading good books, you will be able to overcome it. For any reason don&#8217;t give up the spiritual practice.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Question: My mind is filled with many thoughts which constantly disturb me during meditation. Help me out to free my mind from all these thoughts during meditation. Answer: It is not very easy to control the mind. But by constant practice &amp; by reading good books, you will be able to overcome it. For any &hellip; <a href=\"https:\/\/www.ramakrishnamath.in\/e-lectures\/?p=1206\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to avoid disturbing thoughts while meditation?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-faqs"],"_links":{"self":[{"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":1,"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ramakrishnamath.in\/e-lectures\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}