Question: I am practicing Ramanama Smarana. But while doing so I am feeling pain inside the throat even though I do silently. How can I overcome this pain and continue my Sadhana? I feel very happy about Namasmarana.
Answer: Please note that Ramanama Smarana should not be stopped. Continue to do it. If there is pain in the throat, chant the name in the mind. Pain may be due to your talking too much.
With your friends, chant the name of Rama silently and mentally also offer prayers for welfare of all.
You may also consult a good doctor for throat pain.